5 Free Mobile App that Make you Healthier

Mon, Apr 3, 2023 10:31 PM Safety

With this selection of the free health apps, you can find the support you need to get on track, stay healthy, and become active for a long time to come.

 

1. Fitocracy (free)

You probably have no problem grinding out a video game to get your character to the next level. What if you could treat your own life like a character in World of Warcraft or any other lauded MMORPG? That’s exactly what Fitocracy does, putting you in a position to improve yourself by completing tasks and earning experience so you can level up in real life. The app offers a host of workout routines and expert advice, along with a robust community of like-minded individuals to keep you motivated.

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2. Fooducate (free)

Simply understanding what goes into your body is a huge part of improving your overall health. After all, if you don’t know the makeup of your food, you likely won’t know how to craft the diet that will best benefit you. Fooducate is a great way to look beyond just the calorie information and get a full understanding of every part of your food. Fooducate lets you track your food intake and scan product barcodes to see a personalized nutrition grade, meaning you’ll know exactly why you should choose the Honeycrisp apple over the Hershey’s.

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3. Nudge (free)

It’s safe to say we could all use a little nudge to stay on track when it comes to healthy living. Fortunately, that’s exactly what Nudge provides by allowing you to connect with and challenge your friends. The app conveniently integrates with all your other health apps — such as those from Garmin and Withings, for instance — to generate an overall score for you based on your last 30 days of activity, which you can then compare with your friends and family while you work to improve your health. The manual logger is a nice touch, too.

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4. MyFitnessPal (free)

We’re told that the average number of calories we should eat in a day is roughly 2,000. That’s a very general goal, however. MyFitnessPal fine tunes your suggested calorie intake to meet your specific fitness goals, accounts for your workouts, and helps you manage your diet to stay on track each day. It also offers a database of more than 5 million foods, connects to most fitness apps, and features a built-in recipe importer that lets you pull and track any recipe from the web. Not even the Better Homes and Gardens cookbook can do that. MyFitnessPal also integrates with Apple’s HealthKit and Google Fit.

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5. Waterlogged (free)

One of the easiest ways to improve your health is the simple act of drinking more water. It’s the healthiest and best beverage for you, and drinking it offers all sorts of benefits that will improve your overall health. The aptly-titled Waterlogged is designed to help you track of the amount of water you gulp down each day, whether you prefer to record your liquid intake using photos or basic metrics. The premium version of the app also lets you view maps and graphs of your recent progress, with an option for setting up extra reminders.

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